Hybrid & Online Training
Hybrid personal training is a flexible approach where a personal trainer combines in-person and online sessions to best meet the needs of their clients. This might mean some clients benefit from face-to-face training while others get their workouts entirely through online setup.
Hybrid personal training can provide a number of benefits, including:
- Flexibility: Clients can do their workouts at a time that's convenient for them.
- Independence: Clients have more independence with this approach.
- Cost: Hybrid personal training can be more affordable than other options.
- Accessibility: Hybrid personal training can make fitness more accessible.
- Personalization: Hybrid personal training can be tailored to the needs and
lifestyles of individual clients.
Hybrid (monthly)
£170
Per Month
Hybrid (bi-weekly)
£200
Per Month
Online
£140
Per Month
More sessions per week are available upon requested based upon your level of fitness.
Strength & Conditioning
Strength & conditioning coaching uses exercise to improve the performance of everyday people and competitive athletes alike. It combines strength and aerobic training to achieve your goals.
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Function
At its most simple, functional training is purposeful training. It is training that is designed to support the human body in its daily demands, whether in activities of daily living or in the high-stress environment of competitive sports.
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