Reviews

Strength, mobility, nutrition and consistency are, some would argue the main foundations for longevity, vitality and overall quality of life. I wish I had this knowledge at the beginning of my fitness journey back in the 90s. Welcome Ian @strength_found, without him I would have not been able to navigate my way to a fitter version of myself. Ian is a wealth of researched based knowledge with extensive experience who has always individualised my plan. Not only do I want to consistently build my strength, I am also serious about my running to which Ian adapts my training, so I can accomplish those goals too. I always look forward to training, Ian will stretch my abilities and find imbalances I never knew I had, which all becomes part of strengthening my foundations. Thanks Ian!

I’ve been training with Ian for around 4 months and I’m beyond impressed with his knowledge and commitment. After a thorough initial assessment to find out my personal requirements and goals, he has carefully created a structured, bespoke training plan. The progress I have made in the last 4 months is better than years of anything I’ve tried before. Ian is kind, supportive, dedicated and makes every session not only physically challenging but thoroughly enjoyable. His vast knowledge and expertise in health, fitness, anatomy, physiology and nutrition is exceptional and I learn more and more each week. I feel really grateful to be one of Ian’s clients. Thank you so much Ian. 😊

Ian is a great PT and each session is tailored to my needs and there’s always plenty of encouragement and praise for achieving the goals. No 2 weeks are ever the same, the sessions are always varied and well planned. I’d recommend Ian to anyone, he’s really friendly and personable, and you’ll soon be seeing the results of your hard work!

Fantastic service and results.....I have been working with Ian for over three years now and I am absolutely amazed at the changes that have taken place (10st lighter with a ton of extra muscle-mass). Ian's depth of knowledge is second to non and he will be able to tailor something for everyone that will get positive results. Please don't waist time, get yourself booked in and get started, the best time to start was yesterday!!!

I have been a client of Ian's for the past 2 years and made great progress and learnt a lot in terms of developing muscle and losing weight. I couldn't recommend a better personal trainer than Ian! He really knows his stuff when it comes to your goals and he can easily tailor to your targets. I have had a great variety of routines to do on my own and amazing 1:1 sessions! If you're looking for a PT that knows how to build up your skills then Ian is the person for you :)

I've been having 2/3 PT sessions a week with Ian now for over a year and a half and can honestly say it's the best investment I've ever made! Not only does having a PT keep me motivated and accountable for turning up but he's given me so much confidence in myself, especially to do weight training exercises in a gym setting that before would have made me nervous. I have learnt so much about my body, how it works and what it's capable of, all thanks to Ian's guidance and expansive knowledge of nutrition, anatomy/physiology and strength and conditioning training and effects on the body. He is brilliant at what he does and I feel very grateful to have started my fitness journey with him as his support and training methods have been fantastic and I really look forward to our sessions. I can't wait to continue growing and progressing with my goals thanks to his unwavering support and amazing coaching 🏋‍♀️😌

I joined Ian’s programme a month ago and have slowly and methodically built up stamina, cardio and strength with my fitness and nutrition. I’m now running regularly (first time in years), and following Ian’s SF programme. I’ve found Ian’s approach to health and fitness manageable, friendly and easy to follow and guidance on a sensible long term perspective. I’m continuing to work towards a healthier and fitter lifestyle despite falling off the wagon a few times, Ian has continued with guidance and support. Highly recommended

I have just finished my first year of training with Ian and can honestly say it is one of the best things I have done in a long time. When I met Ian I was really out of shape both physically and mentally. I was around one stone over weight and struggling with a couple of old injuries. Within a few months I was back in shape, lost most of the weight I had put on and was feeling massively better about myself. Also he has helped me strengthen the areas where I was injured which were my knee and wrist. Ian is not just your average personal trainer he is very knowledgable and will work with you to achieve your goals. The training sessions are really enjoyable and with Ian you know that everything is done correctly. I would give Ian 10 out of 10 as a personal trainer and recommend you contact him if you need help. Also worth mentioning that Ian is a really great bloke always on time, very polite and will work hard for you!

I've been training with Ian since damaging my knee and undergoing surgery. Working with Ian although tough - is enjoyable and very rewarding. The changes the sessions have made to me physically and mentally have been significant and I'm currently the fittest I've been in years! Highly recommended.

I've been training with Ian for a year now. He's great to train with, professional and reliable.

I have trained with Ian for over a year now, and can highly recommend the personal training service he offers. Ian offers a friendly, reliable and structured approach to helping achieve your fitness goals. Through the dedicated sessions, Ian provides training programs focused around my specific goals and monitors my progress as I improve. My personal training sessions are varied and include; weights, rowing, ropes, boxing, core work, stretching for improved flexibility and much more. I feel much fitter, stronger and healthier, and appreciate the benefits of staying active. This is the result from Ian’s expertise and continued effort put into my sessions – which I very much appreciate. Thank you very much Ian.

I was lucky enough to meet Ian through working together way back when, and when I found out he was going to be a personal trainer I can honestly say I nearly cried 😅 Ian is one of the best there is, so client focused puts all the plans together in his own time to fit around what your goals and ambitions are!💪🏽🏋🏼‍♀️ due to a lot of things happening health wise for me I have changed my plan a million times and he just never disappoints.😆 I would recommend Ian to every single one of you who is looking for someone who can point you in the right direction, give you motivation, give you a confidence boost, give you the ultimate drive to be fitter or just for a lovely 10 rounds on the boxing pads for some well needed therapy! 😼 he is the most kind and strong minded person I have ever met and if you want someone to believe in you and give you determination to finish your last rep then CHOSE IAN! COS HES DA BEST!

I've had a handful of sessions with Ian now and in that time I've learned so much! Great trainer and motivator - would highly recommend!